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How to Reduce the Healthy Stomach

Update Selasa, 15 Oktober 2013 at 10.10. On Topic Body

How to reduce the healthy stomach
Have weight and ideal body shape is coveted by every person. In addition to indicating that he was fit to work, it has also become a source of pride and self-confidence. However, there are people who have stomach problems and weight. These people have belly fat and body weight were not ideal.

How to Reduce the Healthy Stomach


Causes
- I wonder what causes belly fat or weight is not ideal? It can be classified role in two ways, including the following:
Fat people as a whole. The main factor is genetic or hereditary. Usually the father or mother who are obese have children who are also overweight. In addition, there are also other factors such as poor diet, irregular sleep, lazy to exercise, etc..
- People whose bellies distended parts, but other parts of the body (hands, feet, head, etc.). Normal. This release is definitely on you. It may overlook the importance of regular exercise, leisure snacks, eating at night and went to bed, and do not consume a lot of fruits and vegetables.

How to reduce stomach
- Shrink the stomach or abdomen slimming need fat / bloated to fight hard enough and can not be achieved instantly. If necessary, someone who wants to shrink the stomach to make the program special diet by the goals and timetables. In addition the implementation of the following three things in a weight loss program:

1 Exercise on a regular basis. Lazy / unwilling to work the main contributors to obesity or belly fat. Therefore, exercise or regular exercise are required to achieve the ideal weight. Start with easy exercise such as running, cycling, swimming and gymnastics.In addition, you should also do regular sit ups and push ups every morning after waking up. Doing his best and duration / number increases day by day.

2 Pay attention and adjust your diet. More lazy exercise, obesity is caused by poor diet. Eating too much weight, snacking at night and do not eat on time to avoid if you want to lose weight and get a slimmer stomach. Make sure you always eat healthy, avoid fast food and processed food, always eat on time, and multiply the consumption of fruits and vegetables.

3 Adequate rest. Do not neglect your break despite having much to do and are in a diet program. Always sleep on time, at least 7-8 hours a day. Do not stay too late at night, especially for things that are not useful because it will cause hunger (which you will then nibble / eat at night) and make your body weak.

Make your stomach to be beautiful and your body weight to be ideal after reading How to Reduce the Stomach Healthy, thank you and also read our other article Tips Eliminate Scratch Mark After Childbirth.

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